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How to Restore Your Mind and Body Before Your Wedding

How to Restore Your Mind and Body Before Your Wedding

Planning a wedding is a wonderful time for brides, but it can also be stressful too. So it is important to keep yourself stress free and energized for your wedding. Here are some tips that will help you during your wedding planning.

Exercise: If you exercise already, that's great. It is important to keep it up especially while you are planning your wedding. If you aren't and need a reason to de-stress, start slowly by taking walk or jog in your neighborhood or at a local gym. If you are already exercising, find different ways to keep it fun by trying exercise routines or try different locations and activities. You can check your smartphone for various exercising apps that will help you get motivated. This is also a good thing to do with your bridesmaids!

Meditate: If you haven't ever meditated before, start slowly with some breathing exercises and go from there. There are also plenty of podcasts out there that will definitely make this a lot easier for those brides who can't seem to quiet their minds. A yoga class will also help keep keep brides relaxed.

Get Some Rest: Rest is important, especially when you are planning your wedding. It is important to get seven to eight hours of sleep each night, and to get sleep early.

Eat Well: Keep your diet balanced while planning your wedding. You will want to make sure you are eating three full meals a day, or small meals throughout the day. This is especially important as you are going to appointments, scheduling vendors. You will also want to keep hydrating by drinking enough water.

Get a Massage: Whether it is getting a massage or a day of pampering, it is so important that you spend a few moments with yourself, away from wedding planning.

Do Non-Wedding Things: Read a book, take a nice bath, take a walk through nature. Anything that will restore your energy during a time when you need it.

Featured image by North Fork Bed and Breakfast Association